![]() Simply planning to eat properly before you ride will give you the added boost that you need to ride for longer. Loading up on carbs won’t just be enough to get you to your peak protein and triglycerides (fats) are also essential to upping your cycling endurance. Remember not to take short, fast rides while you carb-load though, as this will expel the glycogen before the big event. Loading up on carbs for an extended time will help you to boost your body’s supply of muscle glycogen, which will help you to ride longer before you feel the burn. When you need to be sure of your stamina, set aside a day or two before your longer ride to consume carbohydrate-rich foods every three hours, and take the riding sessions in between easy. ![]() To really boost your cycling endurance, carbohydrates are the best friend that you can have! Turning carbohydrates into glycogen for energy within the muscles and liver will undoubtedly get you riding for longer, but simply upping your intake may not be enough if you are planning on a really hard ride. The body’s stores of glycogen, glucose, triglycerides (fats) and body fat are all essential to the length, functionality, and quality of a good cycling trip, so make sure to fuel up before you ride! Carbohydrates, Glycogen, and Endurance Many cyclists don’t realize that the key to boosting cycling endurance lies within your internal reserves. The reality is that you should feel confident in your own cycling abilities when planning any journey, so here are the best ways to boost your cycling endurance – to get you to exactly where you want to go! Fueling Up for Cycling Endurance If you go into cycling knowing that you can keep pace and enjoy the route you have planned, you can relax, but fearing your ability to keep up can cause you to feel disheartened and can even hinder your ability to take longer rides. Cycling can be either a liberating or a daunting experience, and the outcome of your ride rests largely on your endurance levels.
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